Save $3
Both
Meal Plan + The Recipes
- How to find your protein and calorie needs
- Protein cheat sheet
- Vegetarian, vegan, pescatarian and standard meal ideas
The Meal Plan + The Recipes
Eat like a
[role]
model.
Instant PDFs: how to find your protein and calories, a protein cheat sheet, and meal ideas for vegetarian, vegan, pescatarian and standard eaters.
Instant download
Meal Plan
30 days of meals built around your protein.
$9 Get the Meal PlanInstant download
The Recipes
My signature meals with the protein in every one.
$9 Get The RecipesMade for you
Custom Meal Plan
Built around your body, your goal and the foods you love. Made by me, delivered in 2–3 business days.
$55 Get my custom planWhat's inside
Protein in every meal.
How it works
Three steps.
- 01Buy
Checkout takes under a minute. Pick the Meal Plan, The Recipes, or both.
- 02Download instantly
Your PDFs arrive by email the moment you pay.
- 03Start eating
Cook the meals, starting this week.
Want it done for you every day?
The app sizes my recipes to your numbers and builds the grocery list.